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Therapeutic Swedish
We consider Swedish massage to be the backbone of all massage.
It was developed in the 1700's by a Swedish doctor, and has
long been thought of as the first organized method of modern
massage therapy in the western world. The specific strokes
and manipulations of Swedish massage are each conceived as
having definite therapeutic benefits.
The goal of Swedish massage
is to speed the return of un-oxygenated blood and toxins from
the extremities. Swedish massage shortens recover time from
muscular strain by flushing the tissues of lactic acid, uric
acid, and other metabolic wastes.
It increases circulation
without increasing heart load. It stretches the ligaments and
tendons keeping them supple and pliable. Swedish Massage also
stimulates the skin and nervous system, and soothes the nerves
themselves at the same time. It reduces stress, both emotional
and physical, and is suggested in a regular program for stress
management. It includes long strokes, kneading, friction, tapping,
and shaking motions.
It is effective for most ailments, because
massaging the skin, the body’s largest organ, sets up
a chain reaction that produces a positive effect on all layers
and systems of the body. It affects the nerves, muscles, glands,
and circulation, while promoting health and well being.
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