Deep Tissue Massage/Myofacial Release

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct, deep pressure of friction applied across the grain of the muscles, not with the grain.

Deep tissue massage uses an invigorating technique to detect stiff or painful areas by determining the quality and texture of the deeper layers of musculature then slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to the tissue qualities.

Techniques using breath and movement are also used for releasing muscular congestion and relaxing muscle tissue. Myofacial release can help to restore correct function of the connective tissue, relieve pain and aid towards postural balance.